New research from an interdisciplinary Cornell team has found that as little as 10 minutes in a natural setting can help college students feel happier and lessen the effects of both physical and mental stress. The research, published in Frontiers in Psychology, is part of a larger examination of the therapeutic benefits of nature for college students.Spending Time in Nature May Lower Stress, Anxiety
New research from an interdisciplinary Cornell team has found that as little as 10 minutes in a natural setting can help college students feel happier and lessen the effects of both physical and mental stress. The research, published in Frontiers in Psychology, is part of a larger examination of the therapeutic benefits of nature for college students.